Category: Health and Wellness - Part 4

REACH: Interval training so bad it’s good

By Mark Siebert Do you want to get the most calorie burn out of your workout? Are you finding that you are hitting a plateau? Interval training could be a great option. Interval training is alternating high intensity activity with lower intensity activity. Whether your exercise of choice is walking, running, using cardio equipment or group exercise, intervals can help you get the most from your efforts. After prolonged exercise at the same intensity, your body naturally adapts and becomes more efficient, needing less effort to perform the same activity. Adding intervals can help provide that high intensity exercise in…

“My dear Watson” – from “Jeopardy” to a doc’s office near you

By Katie Kerwin McCrimmon KEYSTONE Best known for beating brilliant humans at Jeopardy, Watson, the super computer, soon may be coming to a hospital or insurance company near you. But dont call him (or her) Dr. Watson. The more appropriate reference may be to Sherlock Holmes my dear Watson, the indispensable right-hand man or woman as Lucy Liu now portrays Dr. Joan Watson in the re-imagined TV show, Elementary. IBMs Watson is actually named to honor the companys founder, Thomas J. Watson. But as Watsons creators dream up future roles for their intelligent machine medical sleuth, patient watchdog and reading…

Senior tsunami threatens Colorado’s healthy outlook

By Katie Kerwin McCrimmon KEYSTONE Colorado faces daunting challenges in providing a healthy environment for both its oldest and youngest citizens, according to a new report from the Colorado Health Institute. The report, Reaching Our Peak: Creating a Healthier Colorado, assesses how Colorado rates in five major areas that affect health: schools, workplaces, communities, medical providers and places where we age. The Colorado Health Institute unveiled the report at this weeks Colorado Health Symposium, a gathering of state and national health leaders sponsored by the Colorado Health Foundation. Colorado scores lowest for healthy aging, according to the reports authors who…

Toddler obesity rate ‘a wake-up call’ for Colorado

By Diane Carman While some researchers are celebrating what they see as a new, positive trend toward declining obesity rates among low-income preschool children in a report released this week, James O. Hill is skeptical. Too many toddlers are obese, said Hill, executive director of the Anschutz Health and Wellness Center. Thats the bottom line. These are very tiny numbers that are bouncing around, he said. I struggle to say there are any real trends here. The report, Vital signs: Obesity Among Low-Income, Preschool-Age Children United States, 2008-2011, by the Centers for Disease Control and Prevention found that small but…

Cycling surges, so do concussions, collisions

By Diane Carman For bicyclists, the rewards from improved physical fitness and stress release to the minimal commuting costs are obvious. So are the risks. Former Gov. Bill Ritter, an avid cyclist, suffered broken ribs after colliding with another bicyclist on one of his regular morning rides in 2010. Then-President George W. Bush attended his daughters engagement party sporting cuts, scrapes and a bandage on his chin after crashing on his mountain bike on his Texas ranch in 2004. Author Stephen Covey died last year at the age of 79 of complications from injuries incurred in a bike wreck in…

Health law alone won’t reverse inequities

By Katie Kerwin McCrimmon The Affordable Care Act may leave many of the poor and people of color behind. Thats the view of this years president of the American Public Health Association,Dr. Adewale Troutman, who spoke in Denver last week. We are trying to incorporate 30 million people into a health care insurance system that is broken. The system is fragmented. Inequalities flourish and prevention is an afterthought, Troutman said during an event on health equity sponsored by The Colorado Trust. The system doesnt necessarily change just because you have more people in it, he said. While the Affordable Care…

In abrupt reversal, Anthem covers transgender care

By Katie Kerwin McCrimmon One of Colorados largest health insurance companies has reversed itself and is now covering care for transgender patients. Kelly Costello, 32, of Denver, received stunning news last week. One day after getting a formal notice that Anthem Blue Cross and Blue Shield of Colorado would not cover chest reconstruction surgery, the company abruptly overturned its decision. Costello received a written notice that Anthem has reversed its decision and now will cover some or all of the services. Costello had paid about $8,000 in out-of-pocket expenses for the surgery he underwent in April. Costello is overjoyed. Im…

Opinion: Not so invincible — young people confused about Obamacare

By Danielle Robbio Contrary to what many in the media may believe, young people do care about the implementation of Obamacare, the Affordable Care Act (ACA). But just like many other people in America, many of us may be confused about its provisions, which may apply to us and how. Though I am a senior at Boston University and have studied health policy, I acknowledge that I do not understand everything I may need to know about the new law. Even my classmates pursuing careers in medicine and related fields lack a true understanding of health reform, and while intrinsically…

REACH: Get movin’

By Maren C. Stewart I am excited to announce the launch of our statewide Colorado Get Movin Challenge to help motivate thousands of Coloradans to kick-start a healthier lifestyle through physical activity while also demonstrating that we are the most active state in the nation. As Coloradans, we are proud of the active lifestyle our state offers. Yet, according to a study by the Centers for Disease Control and Prevention, only 52 percent of Colorado adults achieve the recommended 30 minutes of daily activity, and 18 percent reported no physical activity during the last month. The Colorado Get Movin Challenge,…

Opinion: Worse health in Denver despite robust health care system

By Aubrey Hill Summer in Denver abounds with fun opportunities: Rockies games, festivals, farmers markets, outdoor movies and parks that cover 4,000 acres of the city. Denver is consistently named one of the healthiest cities in the country, and its easy to see why especially when you factor in its robust health care system of 12 hospitals, dozens of safety net clinics and nearly 3,500 doctors. Despite outward appearances though, the data show that Denver residents are actually in worse health. In fact, the data on Denvers population in general is quite striking. Overall, a higher percentage of Denver residents…