Category: Health and Wellness - Part 5

Opinion: The role of the âemployer mandateâ in the Affordable Care Act

By Bob Semro The decision last week to delay implementation of the Affordable Care Acts employer mandate has received lots of attention. Pundits and proponents and opponents of the ACA have argued over the decision. Some pointed to the delay and said it is proof of a train wreck in implementing the health care law. Others said the delay wont mean much at all in the long run. What was missing from the (mostly) political debate was a thorough explanation of the mandate, officially known as the employer responsibility provision. Simply put, the employer-responsibility provision will require some businesses to…

REACH: Make time to meditate

By Liza Schrank An ancient mind-body practice, meditation uses breathing to quiet the mind and help us become more present in what we do. It is rooted in Eastern religion, and while there is no consensus on the definition of meditation, it has been described as a defined technique, logical relaxation, and a self-induced state. Other elements may include a state of psycho-physical relaxation, self-focus, mental silence (or an altered state of consciousness), a mystic experience, enlightenment or suspension of logical thought processes. One of the many beauties of meditation is that it allows us to become more mindful in…

ABC’s ‘Extreme Weight Loss’ comes to Colorado

By Katie Kerwin McCrimmon Citing Colorados reputation as one of the healthiest states in the country, producers of ABCs Extreme Weight Loss are filming the launch of Season 4 at the Anschutz Health and Wellness Center. (The center) has one of the best weight-management programs in the world and promotes and advances a comprehensive approach to overall wellness, which is an equally important process, J.D. Roth, executive producer, said in a statement. The show documents the 365-day transformation of super-obese people and is expected to start airing in May of 2014. James O. Hill, executive director for the center at…

Obesity a disease, cure elusive

By Katie Kerwin McCrimmon To call it a disease or not? That is the question. Since leaders of the American Medical Association last week trumped advice from their own committee of experts and declared obesity a disease, speculation has been rife. Will this be a game-changing decision? Or has the tree fallen in the forest and no one cares? Will insurers now pay for obesity care and prevention? Will people carting around extra pounds be convinced to take meds just like those with high blood pressure? Will doctors start talking about obesity with those of us who are elephants in…

REACH: Cupcakes to carrots — tips for healthy celebrations at work

By Jamie Atlas Whether youre celebrating birthdays, promotions or Friday afternoon, the work environment can add unexpected challenges to your healthy intentions. However, you can turn these occasions into opportunities for you and your work associates to eat healthy and be physically active together. Eat a high protein, fiber-rich breakfast before heading to work. Youll kick-start your metabolism to burn more calories and youll be less likely to fall prey to treats lurking around the office. Have healthy snacks at your desk and take them with you if youre visiting the break room. Dehydration is often mistaken for hunger. If…

Law requiring physical activity in schools a bust

By Kevin Vaughan I-News Network A 2011 state law requiring 30 minutes of physical activity a day for elementary students was supposed to provide a new tool in the fight against childhood obesity but in reality it did little more than reinforce the status quo, an I-News examination found. The measure was so gutted during the legislative process that it has meant virtually no meaningful changes in the way elementary schools are operated. The standard imposed by the law, which allows recess to count as physical activity time, was already being met by districts across the state. Two years later,…

Poll finds Americans want schools to combat obesity

Americans want schools to lead the way on fighting child obesity and helping children eat healthier foods, according to a new study from Kaiser Permanente. Among those surveyed, African Americans and Latinos were especially supportive of having community groups help reduce obesity. The survey found: Respondents believe their local K-12 schools have the biggest role of any sector in fighting obesity, with 90 percent endorsing a role for schools on this issue. 78 percent of parents think that healthier food in schools will increase academic performance and a similar percentage say regular physical activity during the school day will also…

Health guides at 55 sites receive $17 million for outreach

By Katie Kerwin McCrimmon Fifty-five community groups and hospitals throughout Colorado have received $17 million in grants from Colorados health exchange to assist people in signing up for health insurance. Altogether 74 applicants had asked for more than $57 million, so the grant committee had to dramatically cut requested funds and some of the proposed assistance sites have backed out. Some of them are seriously weighing what they can do. We have had a couple of groups that have pulled out. We do have a few groups that are very much on the fence, said Adela Flores-Brennan, assistance network manager….

Opinion: Access to health care major issue for LGBT Coloradans

By Sarah Mapes Recently, the rights of lesbian, gay, bisexual, and transgender (LGBT) Coloradans have been a major political issue nationally as well as locally. This legislative session, the passage of Senate Bill 13-011legalized civil unions for same-sex couples in Colorado after many prior attempts. In addition, the Division of Insurance made changes to current regulations to prohibit discrimination based on sexual orientation. As we celebrate LGBT Pride Month in June, there are many more new opportunities for Colorados LGBT community than in years past. However, there is still much work to be done to ensure that LGBT Coloradans have…

REACH: Mindless eating

By Kristen Frie Why do we continue to gain weight year after year? The simple answer is the imbalance between calories in and calories out. But learning to manage portion control and mindless eating can make a difference. Many times we find ourselves in a pattern of mindless eating, making food-related decisions in a highly distracting environment. Brian Wansinks research found that people underestimate the number of food decisions made each day and how environmental cues (such as music, television or dining with others) can influence our ability to react to cues of fullness can influence these decisions. A learned…