Reach is a regular feature on wellness produced for Solutions by experts from LiveWell Colorado and the Anschutz Health and Wellness Center. It is designed to inform readers of new research in the field of wellness, offer tips on personal fitness and provide advice on how to maintain a healthy lifestyle.
By Adam Osborn
Many people have strong opinions, founded in truth -- or not -- about the squat. Some think it’s dangerous and injurious. Others believe the squat is the undisputed king of exercises and that performing it is like taking your awesome pills. Why is the squat the rightful king and why should you be squatting? Read the full story