
By Adam Osborn Many people have strong opinions, founded in truth or not about the squat. Some think its dangerous and injurious. Others believe the squat is the undisputed king of exercises and that performing it is like taking your awesome pills. Why is the squat the rightful king and why should you be squatting? Lets begin with a quiz. Do you do any of the following? Get out of bed in the morning Use the restroom Get into or out of a car Sit down Stand up from seated Pick things up from the floor Squat If you had…